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Window Treatment Trade Show – Avoid letting light in while you sleep for a better night’s rest—these expert-recommended blackout curtains are a good place to start. Pottery warehouse? Amazon

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Window Treatment Trade Show

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Studies have found that light exposure can reduce the quality of your sleep and disrupt your circadian rhythm (the internal process that regulates sleep). And according to the CDC, your circadian clock is most sensitive to light two hours before your usual bedtime, throughout the night and an hour after you usually wake up in the morning – exposure to light before you wake up can make you feel vigilance. The day was already tiring, says the organization. If the sun rises before you or the light outside your window starts to disrupt your sleep cycle, blackout curtains can be a worthwhile investment: experts told us they look like regular curtains but have a blackout lining that prevents the filtering of light through. your room

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In addition to filtering light, blackout curtains have many benefits – as long as you choose the right one for your home. We spoke to experts about what to consider when buying blackout curtains and how to get the most out of them. We’ve also highlighted their picks for the best blackout curtains to buy.

“Blackout curtains” often refer to double-lined, tightly woven curtains designed to block out light completely, explains Beth Brown, interior designer and owner of Beth Brown Interiors in Atlanta. There are also built-in blackout liners that completely block light, which is achieved by “a coating [that] is applied to the fabric that plugs the tiny holes in the fabric,” Brown said. “This material is thick and offers thermal insulation benefits, blocking out noise and creating complete privacy.”

As well as keeping the morning sun out of your eyes, our experts explained the additional benefits of blackout curtains:

We talked to our experts about the benefits of blackout curtains and how to shop for them, and below we’ve highlighted their recommendations for the best blackout curtains to buy in a variety of price points and styles. All of the blackout curtains below are highly rated, come in a variety of sizes to fit your windows, and have many curtain options to suit your preferences.

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Available in three different sizes from 80 inches to 104 inches, Brown explained that these rod pocket curtains are a simple and effective option. “This option meets all your needs for a beautifully designed blackout curtain that is still reasonably priced,” he said. The curtain is supplied individually or in sets of two and you can buy individual ring clips which are easy to use.

These blackout curtains are made of 100 percent polyester and triple weave fabric. They feature two panels and your choice of 1.5 inch rings or rod pockets. “It’s a super affordable option that ships quickly and comes in many colors and designs,” Brown said. “For the type of fabric, they do a good job blocking outside noise and insulating rooms for energy efficiency.”

According to Amazon, these blackout curtains are machine washable, come with Velcro ties to hold them in place, and are made in an Oco-Tex sustainable factory. Plus, with their reasonable price and range of styles, Brown notes they’re a great choice for rooms that change frequently—like kids’ rooms—or for renters.

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For shoppers looking to spend a little more on their curtains and drapes, O’Brien and Brown recommend The Shade Store as a great resource for customizing the right type of blackout curtain for any room in your home.

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“With more than eight curtains and over 650 fabric types, you can basically create any kind of blackout curtain you have in mind,” said Brown. However, because of the customization aspect and their overall quality, the Shade Store costs more than your average home goods or big box store, both experts said.

O’Brien recommends Pottery Barn’s blackout curtains because of the range of styles and colors that “work well with most people’s homes.” Sold as individual panels, the brand’s Emery Linen Blackout Curtain is made from a linen and cotton blend and includes curtain hooks for use with round rings or clips. You can choose from two widths – 50 inches and 100 inches – as well as three lengths: 84 inches, 96 inches and 108 inches.

These cotton canvas curtains have gold trim and pole pockets. Available individually or in sets of two, they come in three colors: Nuit Blush, Black and Ivory.

Susan Peters, owner of 9108 Designs and an interior designer, emphasized PBteen’s combination of quality and design details. “Don’t let the ‘teenage’ part fool you – this curtain is suitable for all ages,” she added. “Across the board Pottery Barn makes some amazing blackout curtains.”

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For your bedroom, these thermally insulating curtains can block 99 percent of light, according to the brand. I’ve previously featured these curtains as my go-to sleeping aids during cold New York winters when I need total darkness, and Brown agrees they’d be a good choice for the bedroom. Available in 24 fade-resistant colors and 10 sizes, the brand claims two panels per package to accommodate a variety of window types and styles.

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The experts we consulted agreed that Pottery Barn Kids offers good quality blackout curtain options for a nursery or nursery. “They’ve really set a high bar for blackout curtain style by selling so many unique, stylish curtains in a variety of colors,” Peters said.

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One of her favorites is this curtain in a premium four-in-one woven cotton weave, so you can choose from a pole pocket, belt loop, clip-on rings or curtain rings depending on the look you’re going for. While the ruffles add some fun details, they’re also available in a simple pleat design if you’re looking for gender-neutral options.

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If you’re looking for a particular curtain that doesn’t offer a blackout option, or if you want to keep the curtains you already have in your home, installing a blackout curtain under your regular curtains is a useful (and often cost-effective) way. to get a blackout effect, according to Peters. “You can buy curtains that match your style and pair them with a blackout curtain or a blackout curtain liner,” she said. Our experts recommend this blackout liner, which comes with two fabric panels and rings, is machine washable, and blocks 99 percent of light, according to the brand.

The best blackout curtains for your room will depend on many factors, including curtain style, size, and price point.

“It’s important to think about how these curtains will be used and where they will be located in the home to assess what makes sense for your long-term lifestyle needs,” Brown said.

If you’re looking for patterns, ruffles, or any other stylish element, even if you’re not shopping for a kid’s room, she recommends checking out the kids’ and teens’ sections.

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“Blackout curtains for adults tend to be more sheer—kids’ preferences usually give them a little more,” Brown said. Buying curtains from children’s websites can also save you money because they are usually much cheaper than adult styles, she added.

Whatever style you choose, you should always read the fine print before making your final purchase to avoid potential disappointment. “Make sure you see the word ‘blackout’ in the description, as opposed to ‘dark space’ or ‘light filtering,'” Peters said. “None of these other options will block light from your room.”

While there are many curtain and screen sizes to choose from, experts agree that it all comes down to personal preference and the shape and size of your windows.

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The experts we spoke to explained that when buying curtains, one of the most important things to consider when buying curtains is the drape – or the way the curtains hang from the curtain. Blackout curtains are usually available in several curtain styles:

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“Using curtain rings is much more user-friendly, and if you prefer blackout lined curtains, you can open and close them every day,” O’Brien said. Rings slide easily along a rod, while rod pockets and rings are “clunky, very hard to open and close and not as nice and polished,” he said. Ultimately, though, this decision comes down to personal preference.

O’Brien also noted that blackout lined curtains are heavier than regular curtains, so it’s important to invest in a good quality curtain. “Don’t buy thin, cheap wire – you don’t want it to fray or break,” he said, telling shoppers to buy.

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